Andy Samuels

“Well-behaved women rarely make history.” –Laurel Thatcher Ulrich

Be Still

Posted Feb - 2011

Turkeys getting you down?

Okay so it may not be the turkeys that are getting you down, perhaps it’s someone you know, it’s the thought of work or another bill arrived to add to the pile.

Sometimes you need to force yourself to take a breath, to just do nothing for a while.

Try it for 2 minutes – yes sit and do nothing for 2 minutes and let your mind relax.

This is a soothing link I found – try it and tell me if you feel better. You may end up staying longer than you thought, it really does help you to refocus.


It’s worth visiting and guess what it’s free!

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